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Mind | Meditation | Motivation
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Aug 24, 2022 10:26 am
My meditation best practice for beginners.
you have to find what works for you but I hope this helps.
When meditating:
I sit upright
Focus and gaze on an object with a clear mind for 3-5mins
Then I close my eyes and release my mind of tension & negative thoughts
I get into a space of blankness, peace ☮️ & bliss for 5mins or more
Then positive thoughts 💭 and answers to questions starts flowing freely.
PS: do not force anything. Just commit to staying still and focused for 15mins daily X 14 days before you start seeing result.
I’m still learning but I hope this helps someone out there.
Share your mediation best practices with us. 🙏🏾
