Morning Meditation 🧘🏽‍♂️

My meditation best practice for beginners.

you have to find what works for you but I hope this helps.  

When meditating: 

I sit upright

Focus and gaze on an object with a clear mind for 3-5mins

Then I close my eyes and release my mind of tension & negative thoughts

I get into a space of blankness, peace ☮️ & bliss for 5mins or more 

Then positive thoughts 💭 and answers to questions starts flowing freely.  

PS: do not force anything. Just commit to staying still and focused for 15mins daily X 14 days before you start seeing result.  

I’m still learning but I hope this helps someone out there.

Share your mediation best practices with us. 🙏🏾