Mind | Meditation | Motivation - Real Stories - Real People

Nothing can stop you.

Ricky — Mon, 07 Nov 2022 04:16:47 +0000

“One most exiting thing about life is that you can be whatever you wish to be.”

It’s a new week, try that thing again. It may just work out. Remember to be flexible but never give up.

I hope the new week bring forth good things for y’all.

The Seeker — Wed, 24 Aug 2022 17:26:50 +0000

My meditation best practice for beginners.

you have to find what works for you but I hope this helps.

When meditating:

I sit upright

Focus and gaze on an object with a clear mind for 3-5mins

Then I close my eyes and release my mind of tension & negative thoughts

I get into a space of blankness, peace ☮️ & bliss for 5mins or more

Then positive thoughts 💭 and answers to questions starts flowing freely.

PS: do not force anything. Just commit to staying still and focused for 15mins daily X 14 days before you start seeing result.

I’m still learning but I hope this helps someone out there.

Share your mediation best practices with us. 🙏🏾

The Seeker — Mon, 18 Jul 2022 07:40:43 +0000

Always remember you've got what it takes to be great. Go into the new week with confidence. You got this.